– a reflective practice

https://www.psychologytoday.com/blog/arts-and-health/201604/visual-journaling-reflective-practice

 

However, never discount the importance of a witness who can facilitate the process of understanding the implicit knowledge within your art journalings. This can be a skilled and sensitive therapist or a community of trusted and supportive individuals engaged in visual journaling as a form of self-exploration and transformation. Ultimately, the implicit knowing of your images do not really have a visual voice unless it is witnessed and honored for the wisdom it contains.